Since noone's tried it, I guess I'm the guinea pig. I heard a crunch in my neck doing 65 lb side laterals today and it didn't feel very good. :eek: For my body lifting as heavy as I do, I think I can only handle a hard 4 week cycle of Max-OT. My forearms are painful and my neck doesn't feel any better. I went to the HST website and calculated my 15, 10, 5 rep maxes. This program is at the opposite end of the spectrum from what I'm accustomed to. I'll do a modified 5 week cycle of HST so my body and cns heals from the poundage I've been slinging. Does anyone want me to do a journal for this or does noone care about HST? I've checked around and really noone has done a journal with this. 95% of the people who commented on this either are beginners, have shitty 2,000 calorie bulking diets (hard to believe I know), or don't train each muscle equally.

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