I'm confused about hamstrings...
I always though of the hamstrings as the biceps of the legs. Aren't they called the femoris biceps?
To me, the biceps are a pulling set of muscles. I liken the leg muscles to the arm muscles: triceps and quads, push; biceps and leg biceps pull.
So how do squats and lunges work the hammies? It seems like all negative work. The only exercise that I see to work the hams in full rom would be leg curls.
I know that the big compounds work everything, but I just can't see it for the hammies....
Please edify me...
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Well, the Blog's (finally) back (again!): To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Feel free to stop by and comment.
|