Thread: Verbatim's "Hey theres actually science behind this....Cutting Journal"
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Old 08-09-2006, 05:55 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Wednesday- Back
Bent over Barbell rows 135x12, 135x12, 135x12
1 arm dumbbell rows 65x12, 65x12, 65x12
cable pull downs 90x12, 90x12, 90x12
Wide Grip pull downs 170 x12, 170x12, 170x12
Dumbbell shrugs 245x12, 245x12, 245x12
Hyperextensions 45x12, 45x12, 45x12
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