Wednesday- Back
Bent over Barbell rows 135x12, 135x12, 135x12
1 arm dumbbell rows 65x12, 65x12, 65x12
cable pull downs 90x12, 90x12, 90x12
Wide Grip pull downs 170 x12, 170x12, 170x12
Dumbbell shrugs 245x12, 245x12, 245x12
Hyperextensions 45x12, 45x12, 45x12
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