Friday-Arms
Barbell Curls- 70x12, 70x12, 70x12
Preacher (dumbell)- 40x12, 40x12, 40x12
Hammer Curls- 40x12, 40x12, 40x12
Tricep Pressdown W/ rope- 100x12, 100x12, 100x12
Overhead Dumbbell 60x12, 60x12, 60x12
Dips 130x12, 130x12, 130x12
V-ups BWTx25x3sets
Leg Raises BWTx25x3sets