Saturday-Shoulders
Standing Military Press- 85x12, 85x12, 85x12
Seated Dumbbell Raise- 25x12, 25x12, 25x12
Standing Laterals 25x12, 25x12, 25x12
Rear Delts- 30x12, 30x12, 30x12
Skipped Calves because I did this at my house, not gym. Couldn't make it there