Thread: MoJo's Journal
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Old 04-11-2005, 07:48 PM
mojoclemson mojoclemson is offline
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Join Date: Mar 2005
Posts: 90
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April 12

I agree with you guys, i've been thinkin that the past couple days. I just don't know what to eat that will get me more calories but isn't awful for you.... any thoughts? The first couple days I had around 3000 calories, but was eating cheese sticks, texas toast, and chicken tenders. Had the right amount of fat/protein/carbs though about.

Whats actually goin on today:

10:00 1 serving protein & 1/2c oatmeal
12:00 chicken breast, turkey, & oatmeal
1:00 12 triscuits & 1 serving protein
2:15 2 large chicken tenders
3:15-4:00 1 chicken breast and almonds
5:15 fudge round (just tryin to have more calories...)
6:15-6:25 protein shake
6:45 creatine

workout at 7:30-9:00 (chest, tris, and shoulders)
Chest: flat bench 3 sets (8 at 135, 6 at 145(5-6 were spotted),
6 at 140(5-6 spotted))
Huge increase from a week ago, I could only do 135 5times last
week and the 1st set doing it 8 times was very easy, could
have done at least 10+ honestly but i wanted to try 145)
incline bench 3 sets (10 at 95, 10 at 95, 12 at 95) I think????
decline 3 sets of 115, 10, 10, then 14 ????
Tris: 3 sets of nosebreakers with 5lbs on each side
pushdowns 10 at 30, 10 at 35, 6 at 42.5
Shoulders: circuit that makes you wanna die, but feels oh soo good

9:00 PWO protein (2servings) and creatine


10:30 shrimp & oatmeal
11:00 triscuits
11:30-12:00 3-4 glasses of milk

seems like it will be around:
3000 calories
250 grams protein
300 grams carbs
120 grams fat

Also need to go food shopping again. Gonna buy more shrimp, chicken breasts and oatmeal. Wanna begin trying to find somthing other than oatmeal as well. Gonna go to gnc again soon as well, they had a huge sale on the NO whey a couple weeks ago, it was actually 30 instead of their regular 47 for the 5lb tub. guess i need dextrose as well for the pwo shakes? what do i ask for?
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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.

Last edited by mojoclemson; 04-12-2005 at 05:40 PM.
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