Thread: Verbatim's "Hey theres actually science behind this....Cutting Journal"
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Old 08-09-2006, 06:03 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Tuesday-Legs
Squats-235x15, 235x15, 235x15
Stiff Leg deads- 145x15, 145x15, 145x15
Leg curls 100x15, 100x15, 100x15
Leg press- 4 plates each sidex15x3 sets
Leg Extension- 145x15, 145x15, 145x15
Standing calve raise 130x15, 130x15, 130x15
seated calve 120x15, 120x12, 120x15
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