Tuesday-Legs
Squats-235x15, 235x15, 235x15
Stiff Leg deads- 145x15, 145x15, 145x15
Leg curls 100x15, 100x15, 100x15
Leg press- 4 plates each sidex15x3 sets
Leg Extension- 145x15, 145x15, 145x15
Standing calve raise 130x15, 130x15, 130x15
seated calve 120x15, 120x12, 120x15
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