Nice job! Some of those supplemental exercises you don't NEED to improve on every week. A rough idea would be the first three exercises on UPPER, first 2 LOWER...Of course try to increase everything as situation dictates IMO.

Feel free to gun for a 1-3 RM, or even back off and do a 5 x 5. If I was doing the program, I'd start off with a 5x5 for the first week, then shoot for a 1-5 RM as the loading progresses. If you feel like shit when you walk into the gym, just back off and do a 5x5 or something. As is the case with powerlifting, it's what you can do ON THAT DAY.

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