08/09/2006
Wednesday's Workout
WORKOUT:
PM Cardio: 3 hours MMA.
A2G Squats: 2x15 @ 190lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 130lbs.
Inc. BB Press: 2x15 @ 145lbs.
Cable Flies: 2x15 @ 25lbs.
JS Rows: 2x15 @ 125lbs.
Pulldowns: 1x15 @ 85lbs.
Close Grip Pulldowns : 1x15 @ 80lbs.
Arnold Press: 1x15 @ 35lbs.
DB Side Raises: 1x15 @ 20lbs.
Rear Delt Raises: 1x15 @ 20lbs.
Skulls EZ Curl Bar: 1x15 @ 65lbs.
Tri Press Down: 1x15 @ 90lbs.
DB Curls: 1x15 @ 30lbs.
Reverse EZ Curls: 1x15 @ 60lbs.
Seated Calf Raises: 4x15 @ 150lbs.
Shrugs: 3x15 @ 220lbs.
Abs: 3x25 Leg Raises
OVERVIEW
MMA and working out on the same day is rough. Everything is going according to plan. My calves are killing me from working out and then doing Muay Thai and having to be on the balls of the feel for about 1 hour.
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