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Originally Posted by mojoclemson
can i get any guesses on how much of a change i will have by may???? i know you guys wont know for sure by anymeans, but hey.... well i guess im just bored typing... later
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1-2 pounds a week is realistically what to expect. Sometimes up to three, but not very often. Diet right, train hard, and 1-2 pounds per week is awesome. Doesn't sound like much, but the average in a month would be around 6 solid pounds.
