Calories Protein
Bowl of Oatmeal 300 10g
2 Whole Eggs 156 12g
3 Egg Whites 51 12g
Beef Jerky 80 10g
Can of Tuna 175 37g
Apple 184 2g
Protein Bar 280 30g
2 PBJ Sandwiches 840 22g
2 turkey patties 320 38g
A large Yam 300 3g
Soy Milk 400 24g

Total Calories = 3086
Total Protein = 200g

My height = 5' 8"
My weight = 150 lbs