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Wantings Single Factor 5x5
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08-11-2006, 12:19 PM
WantingMuscle7
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Join Date: Apr 2005
Location: PA
Posts: 686
I know but I was curious how much it dropped over a month or more time of not doing it. I don't plan on doing a lot of direct arm work, except Friday which I'll do an exercise focusing more on triceps
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