This was originally posted by 0311 in the Powerlifting Exercise Descriptions sticky - http://www.bodybuilding.net/19191-1-post.html Thought it made sense to have it here, also.

To calculate how much chain to use:

200-300 bench: 20 pounds of chain weight at top
301-400 bench: 40 pounds of chain weight at top
401-500 bench: 60 pounds of chain weight at top
501-600 bench: 80 pounds of chain weight at top
601-700 bench: 100 pounds of chain weight at top
For more information on how to attach the chains, see the Accommodating Resistance article. To order chains, contact Toppers at TopperSupply.com

To calculate bands:

200-300 bench: 40 pounds of band tension at the top and 20 at the bottom
301-400 bench: 60 pounds of band tension at the top and 30 at the bottom
401-500 bench: 90 pounds of band tension at the top and 45 at the bottom
501-600 bench: 90 pounds of band tension at the top and 45 at the bottom
To order bands contact Jump Stretch Inc. at 800-344-3539

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.