I was planning on HST for my next S1+ cycle 0311. So it would help me out if you kept a journal. I read the article on it published in the bull and it peaked my interest. As i stated before though, i'm not really sure how HST is suppose to work, but if it works for you, i'm willing to give it a try.

and just to let ya know, my cutting diet is more then 2000 cals, so you know my bulking is gonna be hahahhaha.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.