Ok, I'm f**king disappointed today.

My lifts are fine. They're increasing.

I'm strictly following the diet plan I listed before.

I tried my trousers which I got in April and they just didn't fit me. My waist has increased from 34 to 36!!! I met this person after 4 months and he passed a comment as well, "you seem to have become fat" WTF?! What wrong am I doing?