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Old 08-12-2006, 03:34 PM
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Playmaker7 Playmaker7 is offline
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Join Date: Apr 2005
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I've been using HIIT for a while now and although I seem to be losing fat, not a whole lot is coming off. My diet seems to be in order and I'm putting in the work for cardio. However, I'm definitly lacking in rest. I do HIIT twice a day on the tredmille, usually something different each time. I just don't feel right unless I do run two times a day. Should I be running less? Would that increase my fat loss?
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