I think my diet is in order. Its it order that I don't eat a lot, but I probably don't eat enough. I'm around 1200 to 1500 calories a day. Considering the amount of lifting and cardio I do in a day, that probably isn't enough, even though I'm cutting.

This is a sample diet/day of mine.

I wake up around 10:00, 10:30 and then do some kind of HIIT that varies in time from 10 to 16 minutes.

My first meal is Turkey Sandwhich on multigrain bread or Tuna fish on multigrain bread w/ small pretzels and some kind of fruit (Banana, watermelon, cucumber)
Or I eat about a pound of chicken

This is my first weight training session. I use my Bowflex.

Then I'll usually have 1 scoop of whey and a Zone Perfect Bar

For dinner I'll have whatever mom is making that night which is usually chicken w/ nice or pasta, occasionally a lean cut of stake, and when I'm just making for myself usually a Philly Cheese Steak Lean Pocket or a peanut butter sandwhich w/ some kind of fruit and pretzels. Also turkey and tunafish sandwhiches, and chicken could also be had for dinne.

2nd weight training session with Bowflex select Tect dumbells and a different kind of HIIT.

After lifting I take one scoop of creatin and then after running I might take another scoop of whey.

Maybe later I'll have another Zone Perfect Bar or some kind of other healthy snack.

I usually drink about a galon + of water a day. Just about every day I'll have a vitamen water and I have a diet coke with lunch every day.