What am I the Royal Wizard?

There are no easy simple magic answeres and we have very little to go on.

I pointed you in the direction you needed to go before. I also made one very specific recommendation. I don't know how much protein you are taking in or anything else. I can't do the work for you you have to figure it out and make adjustments for yourself.

Your old enough not to be led by the hand but here:

http://www.bodybuilding.net/nutrition-forum/how-to-bulk-1159.html

http://www.bodybuilding.net/nutrition-forum/pre-workout-nutrition-1442.html

http://www.bodybuilding.net/nutrition-forum/what-is-the-glycemic-index-1339.html

The one other recommendation I would make is to pin down your macronutrient ratios similar to if you were cutting but just eating more of them. Probably starting with a pretty standard 40/40/20 split. Some people can eat everything in site and as long as they get enough calories and specifically enough protein to build the muscle, they're fine. Some people have to be more strict.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.