Originally Posted by Eric3237

Drop the milk from your post workout shake. You could be just delaying the time the sugar and everything else gets absorbed, missing the post workout window, creating an insulin spike, and storing a bunch of carbs as fat. I can't prove this but it is the general consensus. When you're taking in 50-100g carbs pure dextrose you want to be sure your muscles are primed to take in nutrients and that you are delivering those nutrients as quick as possible.