08/11/2006
Friday's Workout
WORKOUT:
AM Cardio: 20 minute Jog.
A2G Squats: 2x15 @ 200lbs.
DB Lunges: 1x15 @ 35lbs.
Stiff Leg Deads: 1x15 @ 135lbs.
Inc. BB Press: 2x15 @ 155lbs.
Cable Flies: 2x15 @ 25lbs.
JS Rows: 2x15 @ 135lbs.
Pulldowns: 1x15 @ 90lbs.
Close Grip Pulldowns : 1x15 @ 85lbs.
Arnold Press: 1x15 @ 35lbs.
DB Side Raises: 1x15 @ 20lbs.
Rear Delt Raises: 1x15 @ 20lbs.
Skulls EZ Curl Bar: 1x15 @ 70lbs.
Tri Press Down: 1x15 @ 95lbs.
DB Curls: 1x15 @ 35lbs.
Reverse EZ Curls: 1x15 @ 65lbs.
Seated Calf Raises: 4x15 @ 160lbs.
Shrugs: 3x15 @ 230lbs.
Abs: 3x25 Leg Raises
OVERVIEW
Everything went according to plan. I'm getting a little bored of HST and I don't know If I want to finish off the month on 12's. I'm getting very anxious about putting on some weight and trying a DC workout. And after that working on Strength Endurance training, which I would love to do a journal for.
Not only that I'm going to Vegas soon and all that food just waiting to be eaten, I just don't know if I should continue to cut. Decisions, decisions.
|