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Old 08-14-2006, 07:56 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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First day- Good first day. Some of my weights got messed up because I threw 5lbs on each side instead of 2.5 so for now on I'm going to work with 10lb increments.

Squats- The leg room is still under work so I used a smith machine instead. This was my first real time doing A2G so weights kinda Low but I got up
70x5 70x5 90x5 100x5 100x5
Bench-115x5, 125x5, 125x5, 135x5, 135x5
Deadlift- 100x5, 105x5, 110x5, 115x5, 120x5

By the end of all that my legs were pretty tired so for hypers I only did 2 sets of 25x10
Sit ups 0x10 5x10 5x10 10x10 I forgot it was only 4 sets so I accidently added an extra in my last post.
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