First day- Good first day. Some of my weights got messed up because I threw 5lbs on each side instead of 2.5 so for now on I'm going to work with 10lb increments.
Squats- The leg room is still under work so I used a smith machine instead. This was my first real time doing A2G so weights kinda Low but I got up
70x5 70x5 90x5 100x5 100x5
Bench-115x5, 125x5, 125x5, 135x5, 135x5
Deadlift- 100x5, 105x5, 110x5, 115x5, 120x5
By the end of all that my legs were pretty tired so for hypers I only did 2 sets of 25x10
Sit ups 0x10 5x10 5x10 10x10 I forgot it was only 4 sets so I accidently added an extra in my last post.
|