Thread: Best Protein?
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Old 08-14-2006, 09:05 AM
sdt19 sdt19 is offline
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Join Date: Sep 2005
Posts: 111
Default Best Protein?

My ultimate goal is maximum fat loss, this being so, which would be the best protein for me to consume, whey, egg, or casein. Or better question maybe, which would have the most benefits at certain times of the day and why?
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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