Thread: Forearms
View Single Post
 
Old 04-12-2005, 07:10 AM
Smokey Bear 393's Avatar
Smokey Bear 393 Smokey Bear 393 is offline
Rank: Member
 
Join Date: Mar 2005
Location: Arkansas
Posts: 60
Default

I love to train forearms. Awesome burn. I like to do wrist rollers. The gym owner where I train built his own. Very cheap to make. Metal tube, cable with a hook on it. I prop my arms over a barbell in a squat rack, and roll the weight up, and control the weight rolling it down. I usually train my forearms on my last training day of the week.
Reply With Quote