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Old 08-15-2006, 04:15 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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I've changed my entire routine. I dropped the UD2 because of schedualing issues, and I'm switching my training up also.

I have a martial arts camp coming up in mid september, so my focus is going to be on endurance, plyometrics, and technique.

I will only be lifting twice a week, tues and thurs. I'm lifting in the higher rep ranges 12-15 with lighter wieghts then I would usually use. I will be using 2 scoops PR before I lift with some alcar thrown in. And 2 scoops post workout.
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