I've changed my entire routine. I dropped the UD2 because of schedualing issues, and I'm switching my training up also.
I have a martial arts camp coming up in mid september, so my focus is going to be on endurance, plyometrics, and technique.
I will only be lifting twice a week, tues and thurs. I'm lifting in the higher rep ranges 12-15 with lighter wieghts then I would usually use. I will be using 2 scoops PR before I lift with some alcar thrown in. And 2 scoops post workout.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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