Quote:
Originally Posted by roadrider352
thanks for posting this, great info, I think I fit into number's 3 (weak lats) & 5 (don't know how to press)
Frank
|
At least now you know what to focus on. For your lats, I've found that rows (back thickness) are more beneficial than pullups/pulldowns (back width) for benching power. My two mainstay's are JS Rows and chest supported rows. The supported rows are awesome for reversal strength. I like to do the heavy barbell rows on ME day, and pullups, pulldowns, and supported rows on DE days.
When I set up for benching, it takes me a while to get ready under the bar. Keeping your shoulder blades pinched together makes a lot of difference.