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Old 08-15-2006, 04:36 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Quote:
Originally Posted by roadrider352
thanks for posting this, great info, I think I fit into number's 3 (weak lats) & 5 (don't know how to press)
Frank
At least now you know what to focus on. For your lats, I've found that rows (back thickness) are more beneficial than pullups/pulldowns (back width) for benching power. My two mainstay's are JS Rows and chest supported rows. The supported rows are awesome for reversal strength. I like to do the heavy barbell rows on ME day, and pullups, pulldowns, and supported rows on DE days.

When I set up for benching, it takes me a while to get ready under the bar. Keeping your shoulder blades pinched together makes a lot of difference.
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