I feel when I take creatine I am just pussting on water weightr, which is why I havent been taking it for 6 months, or I was just taking the wrong brand. Personal preferance?
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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