well im basically a beginner here, but ill try and answer as much as possible for you until someone else helps you out with the question....

Bulking:
Goal: Gain weight and muscle mass not caring as much about fat.
Your calorie count goes way up in order to gain weight.

Cutting:
Goal: Basically get ripped. Lose some of the fat.
Your calorie count should be lower here than your bulk phase.

I would write more now, but I gotta go and im sure someone else will fill you in with more and better info.

__________________
Beginning: March 23rd: 129lbs :(

May 3: 146lbs
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


June 21: 140ish?

Check out my journal. Any advice is appreciated.