well im basically a beginner here, but ill try and answer as much as possible for you until someone else helps you out with the question....
Bulking:
Goal: Gain weight and muscle mass not caring as much about fat.
Your calorie count goes way up in order to gain weight.
Cutting:
Goal: Basically get ripped. Lose some of the fat.
Your calorie count should be lower here than your bulk phase.
I would write more now, but I gotta go and im sure someone else will fill you in with more and better info.
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Beginning: March 23rd: 129lbs :(
May 3: 146lbs To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
June 21: 140ish?
Check out my journal. Any advice is appreciated.
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