I weighed myself dismorning before eating. Turns out my weight is down to 135. Plan will to be just to eat as much as possible keeping the carbs and protien high and if fat would like to jump in so be it.

2nd workout
Wednesday

Squat-70x5 70x5 90x5 90x5
Incline Bench- 70x5 80x5 90x5 100x5
Bentover Rows-80x5 90x5 100x5 110x5
Sit ups- 3 sets of 5x10