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Originally Posted by kurtjohnson
My goal is to bench 225x1-2 by the end of this year. Another goal is to be able to squat atleast 225-275 A2G squats by the end of the year as well as being able to lift 185 on powercleans by the end of year. I havent really thought much on these goals but if anyone has any comments feel free to post.
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Today I made some new personal records in the gym. I hit 205 on bench press and I actually did it pretty easily so I think I can do around 210-215 maybe even 220. Lets see I also hit 275 on A2G squats, so i reached my end of the year goal already!!! I tried to hit 185 on powercleans but I didnt quite get it. I think I was a little taxed from the squats and bench. Oh yeah and i also hit 325 on deadlifts which is also a new personal record. Over the summer i went up 15lbs on bench, 10 on deadlifts(I actually haven't been even doing these like all summer, so i could have done better if i had been doing them) umm...I went up around 100lbs on A2G squats i think. I was still doing 1/4 squats until 0311 showed me a more perfect way of A2G squats. I am going to the gym probably on friday to max out again hopefully i can make some new personal records. but yeah im open to some feedback ok. thanks