I agree with what you said about the newb's and WS training. Exercise selection is going to largely depend on where the individual's weaknesses are. This is something that you have to figure out on your own and be knowledgeable about where those sticking points or weaknesses are. In my experience, this is something that newb's just cannot correctly analyze. So instead, they just throw everything but the kitchen sink in their program, do way too much, and as a result get injured. This also affects the effectiveness of the program. You become a better PL'r by getting stronger in your weak areas. One of articles I read at Elite had a quote stating something along the lines of "A champion becomes a champion by getting stronger in his weakest lift."
I am fortunate enough to have recently been training w/ someone very knowledgeable in WSB. He has trained at WS and MM and has helped me immnesely. We are following a conjugate method and he tells me that the only way we'd "truly" be training WS is if we were training at WS. So, it's just the conjugate method for now but based largely on WSB principles. We also throw in MM benching methods almost every week. So it's a combination of the two I guess.
Anyway, I'm looking forward to your progress here. Good luck. When are you going to do a meet?
Almost forgot....I want to get big muskles, be HYOOGE, and lose fat...can you pm me a program?
