fat loss was a big headache to me as i had a big tummy and i had to hear about it everyday from my wife,,lol, anyways, i will share with you what really worked with me after all,
1- you have to work out daily and sweat! keep yourself sweating through the time you exercise.
2- have a high protein diet, cut off the white bread and rice and other bad fats. stick to whole grain bread.
3- you might want to use l-crinitine to urge your body to burn fat.
4-drink lots of water, minimum 2liters daily.
5-leave 3hours minimum between your last meal and your bed time

i hope this helps, if im wrong in anypoint then anybody is welcome to correct me,i got to go now
cheers!

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