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Originally Posted by ChinPieceDave
I'm getting a little bored of HST and I don't know If I want to finish off the month on 12's. I'm getting very anxious about putting on some weight and trying a DC workout.
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I feel you on the HST boredom factor, especially when doing it for soooo long. If you ARE interested in DC Training, I can help. As I've already given Hrdgain, I'll email you the spreadsheet I used when doing it and a megaton of info regarding the training. When I say megaton, I mean 59 pages I've collected over the years.
In my opinion, I prefer nothing short of an upper/lower split. It's really easy to rotate in and out rest/pausing, statics, O-Lifts, Powerlifting-specific movements, Tempo contrasts, ect all wrapped up in a nice undulating fashion. I'm just throwing that out there because I really don't care for anything "name brand". I think I sent you my take on DFHT a short while ago. It's a superior template to go off of.