08/16/2006
Wednesday's Workout
WORKOUT:
A2G Squats: 2x15 @ 220lbs.
DB Lunges: 1x15 @ 45lbs.
Stiff Leg Deads: 1x15 @ 145lbs.
Inc. BB Press: 2x15 @ 175lbs.
Cable Flies: 2x15 @ 35lbs.
JS Rows: 2x15 @ 155lbs.
Pulldowns: 1x15 @ 100lbs.
Close Grip Pulldowns : 1x15 @ 95lbs.
Arnold Press: 1x15 @ 45lbs.
DB Side Raises: 1x15 @ 30lbs.
Rear Delt Raises: 1x15 @ 30lbs.
Skulls EZ Curl Bar: 1x15 @ 80lbs.
Tri Press Down: 1x15 @ 105lbs.
DB Curls: 1x15 @ 45lbs.
Reverse EZ Curls: 1x15 @ 75lbs.
Seated Calf Raises: 4x15 @ 180lbs.
Shrugs: 3x15 @ 250lbs.
Abs: 3x25 Leg Raises
OVERVIEW
Well one more day and I'm closing this journal. Time to move on in the world
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