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Old 08-17-2006, 08:22 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
Location: 7th layer.. or DC.
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Quote:
Originally Posted by hrdgain81
Initial strength is going to be the limiting factor here. A program such as this will increase your strength endurance, but your 1 rep max is not going to change much. For that reason I think it would be best to cycle a S-E routine, with a strength building routine, perhaps at a 3 to 1 ratio.



I also want to point out there isnt much room here for hypertrophy, so if bodybuilding is your goal, this aint got nothing for you. Personally I have no need for hypertrophy right now. I'm big enough, but there is always room to hit harder.

My personal program to follow, that shit still needs tweeking.
I totally agree on this point. The type of workout S-E is can almost be compared to DE day on a Westside power lifting program but there is more use of the high sets/ low reps for supplemental work, such as dips 15 sets of 3 or so.

I was also thinking about changing some things up and adding a type of Max effort day after 2 weeks or so of S-E. But I need to read up on WS a little more before venturing out on this part.
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