Quote:
Originally Posted by hrdgain81
Most definitely, I also need to figure out how to work my diet to fit in with this. And what roll different pre and post workout nutrition will play in this scenario ... should be fun.
I'm going to give the basic timed RP principal a try tonight, just to see how I like it.
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I would gear my diet to higher carbs and moderate fat and of course high protein. I would keep the cals. at maintenance and see what happens after 2 weeks, then adjust accordingly.
I can't wait to see how you gear this. Let us know how it goes, especially because I've been wanting to do this program for a while.