Quote:
Originally Posted by Eric3237
This is the point I'm trying to make.
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I love this. We agree it's just we come at it from different views. That's why I love this board.
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I'm not taking it as you putting down the workout. I'm just trying to put my take on it too. But it seems that, in the end, we both agree on the results.
And with the bench press example you give, I guess what I meant to say was if you build overall S-E or just strength, you can apply it when you train MA. For example, In my Judo class, I'm the strongest guy there, not boasting, I just am, and my overall strength helps me throw people easier.
I guess it's like saying if you want bigger arms you should squat and do big complex movement along with some supplemental arm exercises.
I don't know if that's a good analogy but My brain is a little dead from work right now.