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08-17-2006, 11:50 AM
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![hrdgain81's Avatar](customavatars/avatar10_0.gif) |
Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Quote:
I think what I'm saying comes down to a statement by James Smith: "Fighters are best served by thinking in terms of training movements, as opposed to training muscles."
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I like that.
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