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Old 08-17-2006, 02:59 PM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
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Can you tell me, should my PWO shake be 1:1 (protein:carb) or 1:2(protein:carb)

That way, for 1:1, I'll have 48 gms of protein, 48 gms of carb (glucose)
For 1:2, I'll have 48 gms of protein, 96 gms of carbs (glucose)
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