Man it's good to see another youngster out there as well as myself who's serious about lifting. Good to hear that you're doing Bill Star's 5x5. I just finsished doing about 9 weeks on the same routine but instead of deadlifts I did powercleans. I like powercleans better than deadlifts. But yeah I have made some good gains out of my "cycle" it that's what it's called. I'm new to all this lingo. My signature tells what gains I made so you can have an idea of what I got out of Bill Star's routine. I could have made some bigger gains if I would have eaten more. I thought I was eating alot, but in reality I actually wasn't. Just make sure that you eat alot of food while on this workout. It's a very high intensity workout IMO. I think I might do what 0311 suggested to you about the milk thing. Alright well I hope you keep us updated on your progress.


KJ

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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