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Old 08-18-2006, 07:29 PM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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Blah good and bad day

Squat-70x5 70x5 70x5 80x5 95x3 70x8
Bench-115x5 120x5 125x5 130x4 140x1
I messed up in bench today I'm thinking I have my weight increments to close together and get tired out too fast. Monday I plan to switch to 10lb increments.
Deadlift-100x5 105x5 110x5 115x5 125x3
Dips 0x8 10x8 10x8
Biceps-50x8 60x8 60x8
Skull crushers-30x8 40x8 40x8

A mess up in the bench, but everything else went alright. As far as my diet is concerned I'm eating a meal every 1-2 hours protien has got to atleast be 200-250 grams and im not shy eating carbs either best guess atleast 200 but probably more I have ahrder time keeping track of that.
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