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Old 08-19-2006, 04:28 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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Wednesday August 16th:

I woke up this morning and immediately noticed that my calves muscles were completely jacked. They were sore as hell and I had to slowly put the weight on the hell of my foot whenever I would get up from sitting down for a while. This all came as amusement to my coworkers when I was walking around the office. I haven't specifically focused on my calves in a long time and even though yesterday's calves workout was fairly easy they decided to fight back.

Another comment I wanted to make but not elaborate on too much is that you will have no problem "keeping things moving" as far as digestion goes. I'll leave it at that, but its a point that should be made as other cuttng diets such as CKD's have alot of people complain about that issue.

Today's Training:
Bent Over Barbell Rows - 4 sets of 15
1 Arm DB Row - 4 sets of 15
Cable Pull Downs - 4 sets of 15
Wide Grip Pull Downs - 4 sets of 15
Dumbbell Shrugs - 4 sets of 15
Hyperextensions - 4 sets of 15

Nothing too hard in today's workout. Again just making sure to keep it light and try to hit every rep as next week we will be bumping the weight.

I had to skip the cardio today as my calves were jacked up so I will be making it up later in the week. Tommorow is also an off day training wise which should give them a chance to recover.
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