Hey,

hrdgain81 - Yes that is really me lol, i have very little fat especially when i tense my muscles you can hardly grab any.

Thanks for the encouragement guys! i know your all knowledgeable i have been reading some of the great posts people have made. The workout below was made just to get me going, based ona upper body and lower body workout devised all by me after of course reading up it. My rest day is tuesday when i have P.E at school. Its in a word document i can convert it is anyone needs it. This takes approx 1 hour, i work quite slow just so i can feel the mucle working.

Workout Link

As for diet its pretty basic:

Diet
Morning
Cup Of Tea
Rice Crispies
Glass Of Water

Lunch
Bottle Of Water
2 Rounds Ham Sandwich
Chocolate Bar
Quavers

04:15
Cup Of Tea
3 Biscuits

04:30
Water

Tea
W/E
Water

Later on (In Order)
Apple
Lucozade

Before Bed
Supper
Glass Of Orange

I will hopefully be creating a journal when i have finalised my workout and diet.

Thanks

Killian

Edit:

ust to let you know, i have just weights and a mat in my room, not really time or money at the moment as i am revising for exams etc but hopefully once get into the flow of working out maybe in the summer i will sign up at a gym.