Friday August 18th

The day off helped some of my aching parts and I was ready to hit the gym again.

Today's Training:
Standing Barbell Curls - 4 sets of 15
Preacher Curls - 4 sets of 15
Hammer Curls - 3 sets of 15
Tricep Press Downs - 4 sets of 15
Skull Crushers - 4 sets of 15
Dips - 3 sets of 15
V-ups- 4 sets of 25
Leg Raises - 4 sets of 25

Well today was obviously the arm workout. I went real light making sure to hit every rep but it was still difficult. By the time I reached the dips my arms were shot and I couldn't get out the full sets of 15 as I hit 12, 8, 8 reps accordingly. These dips were supposed to be weighted but it looks like I will be struggling just to hit them all without the weight after hitting the arms so hard beforehand. The V-ups also gave me a little bit of a problem as I not very used to the exercise and its just alot of ab work for me.

Everything was once again followed up with 40 minutes of cardio on the treadmill.

Tonight was another carb load and the end of the working week...finally. Its hard to go out at all on this diet as you have to be constantly eating so I hung around at a buddies for a while then came back and got in my carb meal. I'll pass up a few months of good social activity for a leaner body anyday.