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Old 08-20-2006, 08:42 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
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Originally Posted by 0311
If you're losing strength it could be overtraining, undereating, not enough sleep, doing the same exercise every single workout every week of the year.
I would agree with this. Switch your routine and do more squats.

Also something to try is doing 100 pushups everyday for two weeks..See if that doesn't help
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